Everyone desires an odorless mouth and beautiful white teeth. They come with comfort and a confidence boost besides saving you from midnight painful toothaches. While advanced toothpastes and oral care products have been invented, natural oral care remains the most reliable. The remedies have been used by different societies since time in memorial and have been proven to be free of side effects. Here are proven steps that are devoid of manufactured products or chemicals but deliver excellent results.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Alkaline foods will help. Tooth decay emanates from acidic food remnants in the mouth. One of the best ways to fight the decay is by consuming alkaline foods. They help your body to maintain the recommended pH. Some of the foods include greens, fruits and beans. This does not eliminate the need to wash your mouth regularly and especially after every meal.
Floss your teeth with warm sea salt water on regular basis. This is a classic oral care option that has been in use for centuries in different communities. It is especially helpful where brushing with paste and brushes is not possible. The idea is to get rid of infectious organisms and bacteria that cannot survive the salt. The addition of cloves and olive oil enhances the freshness of your mouth. These were the original remedies before mouth washes and toothpastes were invented.
You need to rest enough especially sleeping for recommended hours. This is recommended for overall good health. It should be accompanied by daily exercises. This keeps the body free of infections and inflammations that are likely to attack the body especially due to fatigue. When the body is worn out, it succumbs easily to infections.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Consult a holistic dentist near you on regular basis. The recommended frequency for dental checkup is once or twice a year. The dental professional can spot and rectify dental or oral issues as early as possible. Where there are hardware like fillings, rails, implants, etc, they will be monitored to ascertain that they are working effectively.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Alkaline foods will help. Tooth decay emanates from acidic food remnants in the mouth. One of the best ways to fight the decay is by consuming alkaline foods. They help your body to maintain the recommended pH. Some of the foods include greens, fruits and beans. This does not eliminate the need to wash your mouth regularly and especially after every meal.
Floss your teeth with warm sea salt water on regular basis. This is a classic oral care option that has been in use for centuries in different communities. It is especially helpful where brushing with paste and brushes is not possible. The idea is to get rid of infectious organisms and bacteria that cannot survive the salt. The addition of cloves and olive oil enhances the freshness of your mouth. These were the original remedies before mouth washes and toothpastes were invented.
You need to rest enough especially sleeping for recommended hours. This is recommended for overall good health. It should be accompanied by daily exercises. This keeps the body free of infections and inflammations that are likely to attack the body especially due to fatigue. When the body is worn out, it succumbs easily to infections.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Consult a holistic dentist near you on regular basis. The recommended frequency for dental checkup is once or twice a year. The dental professional can spot and rectify dental or oral issues as early as possible. Where there are hardware like fillings, rails, implants, etc, they will be monitored to ascertain that they are working effectively.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
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