Lowering Heart Disease Risk By Undergoing Stress Counseling Omaha NE Is Offering

By Amy Reed


Your body is flooded with a type of hormone called cortisol each time you are experiencing stress. It doesn't matter if it's the physical or emotional kind, or both. Even though it's a fact that cortisol offers a few perks, too much of it for long periods of time is bad for you. Having elevated cortisol levels can cause heart disease, among many other serious problems. This is why you should consider stress counseling Omaha NE provides if you want to fend off heart problems.

One effect of cortisol on the body is increased blood pressure. Such is to ensure that all the tissues such as the muscles are supplied with much needed oxygen transported from the lungs to the various parts of the body via the circulatory system. Having high blood pressure from time to time is perfectly fine, say doctors.

Sadly, it's an entirely different story if a person's blood pressure is high all the time. This can eventually wreak havoc on the blood vessels. In addition, it can sooner or later affect the heart. It's due to these reasons exactly why having high blood pressure constantly can put a person at high risk of developing heart disease.

Doctors confirm that having too much cortisol can also elevate the individual's bad cholesterol levels. Such form of cholesterol is harmful, just like what its name clearly suggests. Having too much bad cholesterol in the blood can lead to the stiffening of arterial walls. Furthermore, it can bring about the clogging of the arteries as a result of unwanted plaque accumulation.

When the arteries are clogged, blood circulation is severely compromised. It only means that the various cells, tissues and organs may fail to get much needed oxygen. One of those that may be deprived of oxygen is the brain. Doctors say that a stroke may happen if part of a person's brain fails to obtain oxygen rich blood. Sometimes it can be blamed on the clogging of the arteries, but in some cases it can be due to a blood clot.

Your cardiac muscles may be robbed of oxygen, too. As a result of such, you may experience what's known as angina. In layman's terms, it's chest pain. Angina usually occurs when you are physically or emotionally stressed. In some cases, angina is an indicator that you are having a heart attack. This is most especially true if chest pain is accompanied by shortness of breath, sweating, dizziness and nausea.

Based on scientific investigations, elevated cortisol also causes an increase in the blood sugar levels. One of the risk factors for diabetes is having high levels of blood sugar constantly. If diabetes is managed ineffectively, so many health complications may show up one day, and one of those is deadly heart disease.

Your heart can be placed in danger by excessive cortisol due to various reasons. Clearly, it's a must for you to look for ways to minimize your stress. Especially if your everyday life is stressful, it is a good idea for you to consider counseling on a regular basis in order to keep your heart out of harm's way.




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